Private 60-minute sessions via phone or video conferencing where we will identify the areas of your thinking and beliefs that do not align with your goals and desires. Then a program will be customized for you to help you "re-wire" the negative patterns. I'll work with you to implement the program until you are comfortable and confident on your own.
Using the same evidence-based, measurable techniques, group sessions incorporate the additional benefit of peer support and experience. This is a fun, unique approach for families and groups of friends to learn and share together. The material may be customized for up to 8 people in an interactive format.
For the needs of businesses and organizations, the material may be customized in an interactive workshop format. The workshops use the same evidence-based, measurable techniques that can be implemented anywhere, anytime.
We are currently in the process of formatting the program for on-line learning. The course will entail learn-at-home, pre-recorded sessions and conclude with one live session, ensuring that you understand and are implementing the techniques to your fullest benefit.
get notified when course is launched ❯
Our STRESS LESS program for teachers and BOLT TO SUCCESS program for students teaches fast, easy-to-implement, evidence-based and measurable techniques to recharge physical and mental energy, passion and resilience.
The programs are minimal time investment with substantial reward!
I do not provide medical or psychological advice, diagnosis, therapy, or treatment. If you have a physical injury, disease condition, or mental health disorder, consult a licensed health or mental health professional. I will not advise you to discontinue any medical treatment.
